Most obese people have a bloated stomach, which quickly tightens after digesting food, provoking an even greater appetite. I want to eat again, the stomach increases in size again and so after each meal - the circle closes and it becomes oh how hard it is to get out of it. However, even a severely bloated stomach is not a reason to go under a surgical scalpel knife. Drinking hard for 30 days is a good way to learn how to eat less food as a result of stomach cramps and lose up to ten extra pounds.
What is a drinking diet
This weight loss technique is a liquid food system, but it is not the same as a water diet, fasting water therapy or short-term fluid relief. The one-month drinking diet does not impose an absolute taboo on solid food, it involves transferring all permitted products to another form - liquid, which is why the motto of the system is: drink everything that is drunk, but do not eat crumbs (moreexactly, do not chew, because this system is completelyexcludes the inclusion of the chewing reflex, with which man is endowed by nature).
Features
Drinking a diet for 30 days is a powerful stimulant of metabolism, as such a meager calorie content in the daily diet (about 500 kcal) causes the body to break down fat cells faster as a source of energy and constantlyto lose weight. Basic principles of liquid technology:
- In order not to cause significant damage to health and not to slow down the metabolism, instead of speeding it up, you should just as smoothly enter and exit the drinking system.
- At the very beginning of weight loss when drinking a diet, replace dinner with liquid, then lunch and breakfast.
- All diet drinks should be low in fat, sugar free.
- Daily fluid intake is 1. 5 liters of liquid food plus 1. 5 liters of clean water.
- The permitted amount of watery food should be divided intelligently into partial portions - no more than a glass of food at a time.
- You can only practice the technique once a year.
Results
If you strictly follow the rules of the liquid method, the result of weight loss will not be late. No nutritionist will be able to predict what will be personal for you, because it depends only on the individual characteristics of your body. As a rule, if you follow the drinking system, consume 2-2, 5 kg of fat per week, so that in a month you can lose 8-10 kg. However, the result obtained should be well and securely fixed so that the lost weight does not immediately return to your noticeably thinner, perhaps even very thin figure.
Contraindications
The low calorie content of the daily liquid diet, due to which there is a reduction in the size of the stomach and smooth weight loss, is also its main drawback. Food cannot be called balanced, as not all foods can turn into liquid, so the body may lack one group of nutrients and the other may be too much. This is the basis for contraindications for switching liquid equipment for 30 days. You cannot eat exclusively liquid for humans:
- pregnant and lactating women;
- with kidney problems and a tendency to edema;
- suffering from serious diseases of the digestive tract;
- suffering from diseases of the thyroid gland, cardiovascular system;
- in a state of mental or physical exhaustion, with a severely weakened immune system.
30-day menu
This weight loss method almost does not limit the list of products (for the exclusive benefit of the body it is better to refuse coffee, alcoholic and carbonated beverages), but only their sequence, therefore in your daily menu of liquid diet you should upgrade. the following list:
- Meat and fish broths, vegetable broths.
- Fruit compotes, berry fruit drinks, jelly.
- All kinds of juices.
- Tea (black, green, hibiscus, from herbs).
- Milk, low-calorie fermented dairy products (kefir, yoghurt, sourdough, fermented baked milk).
- Liquid soups (meat, vegetables, milk).
Stop drinking diet
Only after 30 days does the food of the digestive tract "forget" how to digest solid food, so the sudden transition from liquid to solid food can cause serious problems with the digestive tract. In order to avoid unpleasant consequences and at the same time to consolidate the obtained result, the outcome of the drinking diet for 30 days should be as sparing as possible and calculated for 2 months. During the first week after completing the diet, add one solid product to one of the meals (oatmeal in water, egg or vegetable salad), and then gradually expand the diet within the normal diet.
Recipes
Drinking a diet for 30 days is considered the simplest, even elementary in terms of culinary skills and efforts. Most of the approved diet foods can simply be bought in the store or prepared in minutes, and the preparation of liquid soups should also not be too difficult. Since this food system does not have a clear menu, then the recipes based on the liquid method may be different for everyone, depending on personal gastronomic preferences.
How not to interrupt the drinking diet
Breakdowns are a common occurrence with such a severe dietary restriction, as many find it difficult to overcome the urge to chew. To avoid interference, you must:
- clearly motivate yourself to succeed;
- if you really want something solid, you can chew any fruit or vegetable and then spit it out;
- you can try chewing liquid just as well;
- to satisfy the feeling of hunger with water;
- Keep doing something interesting to distract from food thoughts.